torstai 5. huhtikuuta 2018

VEGAN GLUTEN-FREE PIZZA




These last recipes I'm posting here before ending this blog will be in English. That's because when I post food pics on Instagram there are about 10 people asking me the recipes in English and I really don't think people in Finland are that interested in my vegan stuff compared to people all around the world. And it is so much easier for Finnish people to understand English than the other way around. Let's get rolling.

I LOVE pizza. But while being so conscious about my body and trying to give the best nutrients for it I really have had some hard times being such a pizza lover. I never actually thought I could be eating a home made pizza with such a good conscience before I created this recipe. It contains about 270 kcals per serving and I would easily eat two of these for lunch or dinner and one would be like a snack-sized portion. One will do as lunch or dinner as well if you serve it with some salad or so. I wrote down the exact amounts of the ingredients but you certainly don't have to weigh them if you are not counting your macros! 







THE BEST VEGAN PITA-BASED PIZZA

2 servings

2 gluten-free pita breads (I used Bfree)
2 tbsp Polpa Mutti chopped tomatoes
garlic powder, dried basil, salt
20 g Violife original flavor Block "cheese"
30 g sun-dried tomatoes
20 g fresh red peppers
15 g champions
10 g black beans
10 g cannellini beans

toppings:
30 g hummus
½ avocado
some mixed seeds and fresh basil

Macros for 1 serving : 275 kcal, 35 g carb, 7 g protein, 10 g fat

Season 2 table spoons of chopped tomatoes with some garlic, basil and salt. Spread the sauce on the pitas and sprinkle the vegan cheese over the tomato sauce. Slice the sun-dried tomatoes, champions and peppers and layer them on the pitas. Rinse the beans and add them on top. Heat the oven at 250 degrees (celsius). Bake the pizzas for 8-10 minutes. Finish the pizzas with fresh basil, sliced avocados, hummus and mixed seeds. Enjoy!

Ei kommentteja:

Lähetä kommentti

Huomaa: vain tämän blogin jäsen voi lisätä kommentin.